Studio classes, workshops + circles
The transition into motherhood is a journey of the body as well as the mind. Movement and breathwork are beautiful practices to honour the changes in your bodies and life, explore emotions and new perspectives.
Discover your intuitive power and wisdom with prenatal and postnatal yoga. Prepare for birth with a course or (partner) workshop. Strengthen your pelvic floor and abdominal muscles after pregnancy with postnatal yoga. Or exchange experiences about motherhood during a mother circles.
weekly studioschedule
Below you’ll find an overview of the prenatal (pregnancy) yoga and postnatal yoga classes I teach in studios in and around Amsterdam. Sometimes my schedule changes unexpectedly. I post a weekly schedule on Instagram to reflect all the last-minute changes and extra classes I’m subbing that week.
Monday at Rumah Yoga
18.00-19.15 / Pregnancy Yoga
Visit Rumah Yoga for more information & bookings.
Wednesday on Zoom
09.00-10.00 / Online Postnatal Yoga Membership
Every Wednesday at 9.00am (GMT+2) we gather for a live Postnatal Class on Zoom to explore gentle ways to move, meditate and find total relaxation. More information here!
Wednesday at The House of Balance
18.45-20.15 / Prenatal Yoga + Birth Preparation Course
Courses take place at Yogaspot Olympisch Stadion. Visit The House of Balance for more information about upcoming courses & bookings.
Saturday at Yogaschool Noord
09.30-10.45 / Pregnancy Yoga
11.00-12.00 / Mama Fit Yoga (for Pregnant + Postpartum Mamas)
Visit Yogaschool Noord for more information & bookings.
Birth Prep workshops...
My birth preparation workshops are a deep dive into the movements and breath exercises practiced in my prenatal classes connected to the ‘theory’ of giving birth. A practical, fun and empowering workshop you can join with or without your partner.
Upcoming dates
- Saturday February 1, 2025 (with partner)
- Saturday March 1, 2025 (without partner)
- Saturday March 15, 2025 (with partner)
Visit Yogaschool Noord for more information & bookings.
Your body can withstand almost anything. It's your mind you have to convince.
Ina May Gaskin
Mama Circles
More than ever, we – Mothers – need one another. To be witnessed, to be held, to grow and evolve.
Mama Circles are a space for new mothers, and seasoned mother to feel free, speak what’s on your heart and to dive deeper into what is means to be a mother.
Upcoming dates
- Saturday February 22, 2025
- Saturday March 22, 2025
Visit Yogaschool Noord for more information & bookings.
Any time women come together with a collective intention, it's a powerful thing.
Private prenatal or postnatal yoga
Whether you want to move your body in a safe and joyful way during pregnancy or wish to feel deeply supported in your recovery process after birth. I’d love to guide you one-on-one. My private yoga sessions are carefully crafted to fit your needs, wishes and intentions.
Private prenatal or postnatal yoga sessions can be enjoyed in person in the comfort of your own home (Amsterdam only!) or online via Zoom. The investment for a 60 minute in-person session is €85 (incl. VAT) or €70 (incl. VAT) for a 60 minute online session.
During an initial free discovery call we’ll get to know each other better, see if we’re a fit and discuss in what ways I can support you.