Online postnatal yoga
membership
Ever since I had my daughter, I’ve wanted to create a space were we honour the incredible journey of becoming a mother. A space where mothers can rediscover their body – and themselves – after giving birth. This is it!
This is not about 'bouncing back' - it’s about reconnecting to the body, gently building strength, meeting yourself in the present moment with joy and ease and feeling deeply supported in your recovery journey.
Join a circle of new mothers
With this monthly subscription you’ll join a circle of women, all who have become mothers. Together, in the online postnatal classes, we will explore gentle ways to move, meditate and find total relaxation.
There will be a special focus on working with the breath, pelvic floor and deep core muscles to aid in your recovery process.
Online Postnatal Yoga membership... what's included?
- A weekly online postnatal yoga class led by me, Querien – a pre/postnatal yoga teacher, matrescence coach and mama myself… yes, I totally get what you’re going through.
- Can’t make it live? No worries, I’ve got you. You’ll have access to all the replays throughout your membership, so you can watch the class whenever you find the space.
- Life is unpredictable, I totally understand. That’s why you can cancel your recurring monthly membership anytime, no questions asked, with just a heads-up 48 hours before your next monthly payment.
Introductory investment: €29 a month (incl. VAT)
If you feel ready to carve out a little time for you to nourish yourself, breathe deeply and move gently, I invite you to join us.
kind words from my clients ...
I enjoy working with Querien. The combination of a fast analytical mind and a strong intuition will help you to find the right path.
As a coach she is very approachable, enthusiastic and authentic, which makes it easy to be vulnerable. Asking her out of the box made me look at my situation differently and as a result, not only literally but also figuratively, I started moving again.
Querien is an example to me in how she dares to show herself to the outside world and knows very well what her strengths are. She was also very open, curious and funny in conversation with me, which made it easy for me to be open with her. From very relaxed conversations she gained insights into my thinking and behavior that were very accurate, without me feeling that I was being observed. She asks exactly the right questions and provides insights that you can really use!
Fantastic course with five different walks and five different themes. Highly recommended for
anyone who wants to reflect while walking and loves nature. I cannot wait to join the next one!
S.
Participant Mindful Walking Course
Professional and enthusiastic teacher.
M.
Participant Journaling Course